Feel Calmer, Clearer and More Grounded - From the Inside Out

If your mind never shuts off, if you’re exhausted from holding everything together, or if you’re tired of waking up already overwhelmed — you’re not alone.

Anxiety isn’t who you are; it’s something your nervous system learned in order to survive. Hypnotherapy helps you quiet the mental noise, release tension, and reconnect with the steady version of yourself you rarely get to feel.

If you’re ready to feel calmer and more in control again, I’d love to talk with you.

or call 714-623-7640

woman in intensive therapy retreat

You might be here because you think...

  • “My brain just won’t shut off — especially at night.”

  • “I feel overwhelmed even when nothing is ‘wrong.’”

  • “I’m tired of pretending I’m okay when I’m anxious inside.”

  • “I wake up feeling behind before the day even starts.”

  • “I’m constantly bracing for the next thing to go wrong.”

  • “I feel tense all the time and I don’t even know why.”

  • “I’m functioning… but I don’t feel like myself.”

  • “I want real relief—not another surface-level coping skill.”

If any of this sounds familiar, hypnotherapy can help shift the deeper patterns fueling your anxiety and stress.

Schedule a free hypnotherapy

consultationto learn more.

Why Choose

Hypnotherapy for Anxiety

Hypnotherapy works because anxiety isn’t just “in your head.”
It lives in your subconscious mind and your nervous system — the parts of you that react automatically.

Hypnosis helps by:

  • Gently calming the fight-or-flight response at the root - your survival brain

  • Softening old survival patterns and fears that keep you anxious

  • Releasing the tension you've carried in your body for years

  • Making calm feel easier to access

  • Helping your mind break out of stress loops, overthinking, and constantly planning for the worst case scenario

It’s not about being “good at relaxing.”
It’s about helping your system finally feel safe enough to relax.

Woman in extended therapy session

Get to the root of the probelm

Hypnotherapy helps re-write the programs that fuel your overthinking and worrying

What’s Included — and How It Helps You

✔️ 1-on-1 Hypnotherapy Sessions

Pre-retreat; 1.5 Hours

Each session helps you release mental clutter, settle your nervous system, and shift anxious patterns at their root.

✔️ Personalized Subconscious Rewiring

Pre-retreat; Downloadable PDF

We target the specific fears, stresses, and overthinking loops that keep pulling you back into overwhelm.

✔️ Calming Hypnosis Experience

3 Hours

You’ll feel deeply relaxed, fully aware, and in control — as we guide your mind into a calmer state.

✔️ Tools to Use Between Sessions

1.5 Hours

Practical grounding strategies you can use anytime your mind starts spiraling.

✔️ A Safe, Supportive Space to Reset and Be Yourself

90-minutes

No judgment, no pressure — just consistent support from someone who understands how anxiety works.

Ready to get started?

Schedule your free consultation.

We're here to answer any questions and help you decide what the best next step is for you.

No pressure.

Free consultation for intensive therapy retreat

Benefits You Can Expect

After working together, you may notice:

  • A quieter, calmer mind

  • Less tension in your body

  • More emotional steadiness thorughout the day

  • Deeper, easier sleep

  • Reduced overthinking and spiraling

  • Feeling more grounded and in control

  • A softer inner voice with less self-criticism

  • Greater clarity and focus

  • More motivation and energy for the fun stuff in life

  • Relief from always feeling on edge, waiting for the next shoe to drop

  • Feeling more like yoruself again.

Hypnotherapy helps create a calmer baseline - not just temporary distractions.

Experience deep healing and fast relief.

Schedule your free hypnotherapy consultation now.

Hypnotherapy for Anxiety FAQ

How does hypnotherapy help with anxiety?

Hypnosis gently calms the nervous system and helps shift subconscious patterns that fuel worry, tension, and overthinking. This makes calm feel more natural and accessible.

What does a session feel like?

Most people describe it as deeply calming and grounding. Your mind feels quieter, your body feels lighter, and you may notice tension releasing without effort.

What does it cost?

Sessions are normally $150 each, but the 3-session package is currently 20% off:
$360 total instead of $450.

What if I’ve tried everything and nothing helps?

Hypnotherapy works differently from talk therapy, meditation, or mindset tools because it works with the subconscious — the part of your mind driving the anxiety patterns you can’t “think” your way out of.

Will I be in control during hypnosis?

Absolutely. You are always aware, always in control, and can stop at any time. Hypnosis is a relaxed, focused state — not mind control.

How many sessions do I need?

Many clients feel noticeable relief within 1–3 sessions. The 3-session package is designed to create meaningful, lasting change without overwhelming your schedule.

Is hypnotherapy safe?

Yes. Hypnotherapy is safe, gentle, and widely used as an evidence-informed approach to reducing anxiety and stress.

How do I get started?

Book a free 30-minute consultation so we can talk about your challenges, your goals, and whether this is the right fit.

Didn’t find the answer you were looking for?
Schedule a free consultation or email
[email protected]
—we’re happy to help!

FREE DOWNLOAD

Headline that hooks people in, gets them excited and makes them want to sign up.

Hypnotherapy Client

Testimonials

"More independent and relaxed"

I wanted to reduce my anxiety levels so I could lead a more comfortable life. After working with Ramtin I’m more independent, relaxed, and I think more positively. 

- Sanam

"Opened my perspective"

 I like how Ramtin spent the time to really find out about my anxiety and how much he listened and helped me open my perspective to other angles.

- Stephanie

"Helped me in my day-to-day life"

The way Ramtin talked to me and the steps he gave me made me think that I could really achieve my goal and helped me in my day-to-day life. He totally knows what he’s doing.

- Pauline

"He genuinely cared about me"

My goal was to alter negative patterns so that I can heal over time. After working with Ramtin I felt more tuned into who I am and learned more about myself.  Ramtin has a Genuine, kind spirit who wants to help. His presence is everything.   I felt that he genuinely cared about me.

- Ave

Woman consulting for therapy, hypnotherapy or intensive therapy retreat.

Your path to feeling better starts here

Whether you're exploring therapy, hypnotherapy, or a Therapy Retreat, we're here to guide you toward real, lasting change.

Schedule a free consultation- let's create a plan that fits you.

Soul Centered Therapists for Anxiety and Trauma

Contact

714-623-7640

Jennifer Pourvasei, LMFT

[email protected]

Ramtin Pourvasei, C.Ht

[email protected]

Office

1000 Quail St, Ste 240

Newport Beach, CA, 92660

All services available in person in

Newport Beach, CA, on video or telephone.

Fees/ Insurance

Therapy

$180 per session,

or Aetna, Cigna or

United/ Optum Insurance.

Hypnotherapy

$150/session,

discount packages available

Intensive Therapy Retreat

Retreats are custom so rates

vary, click here to learn more.

Services/ Modalities

Individual Therapy

Extended Therapy Sessions

Hypnotherapy

Intensive Therapy Retreats

Anxiety/ Stress

Depression

Trauma Narrative

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy

Mindfulness

Yoga + Meditation

Therapeutic Massage

We're not a crisis treatment center: If you need of more immediate crisis help,

please call your local emergency or crisis line.