Reclaim Your Summer with a Therapy Intensive
If you’re entering the middle of summer feeling overwhelmed, anxious, or emotionally drained, you’re not alone. For many, the shift in routine and schedule doesn’t bring the ease and lightness it promises—it highlights how exhausted and unmotivated you are.
That’s where a therapy intensive can be a game-changer. Instead of trudging through summer on empty, imagine giving yourself a real emotional reset—a pause to nourish your nervous system, clear emotional clutter, and reconnect with yourself.
Why Summer Is the Perfect Season for Emotional Healing
Summer naturally invites us to have more space for inner work. Work schedules shift, routines loosen, and there’s more space to reflect. It’s the ideal time for a therapy intensive—a focused, personalized experience that provides deep emotional support.
A therapy intensive isn't just an escape; it's a powerful way to:
Step away from daily stress and mental overload
Tend to the emotional burnout that’s been building all year
Reconnect with who you are under all the pressure
Think of it as summer self-care on a soul level.
Click here to learn all about our 1-1 Intensive Therapy Retreats.
What Happens During a Therapy Intensive
A therapy intensive gives you hours (not just minutes) of one-on-one support in a warm, grounding environment. You’ll work closely with an experienced therapist to:
Explore the root causes of your stress, anxiety, or depression
Heal emotional patterns that keep you stuck
Learn tools to manage your emotions and stay grounded long after the retreat
Experience gentle practices like therapy, hypnotherapy, therapeutic massage and yoga to deepen your healing
Instead of spreading therapy over months, a retreat concentrates healing into a few powerful days—giving you real momentum toward change. We offer this service in person in Newport Beach, or online in the state of California.
Why It Matters
When you’ve been operating in survival mode, it’s hard to even imagine what it feels like to feel calm again. But it’s possible—and it starts by carving out intentional space to reset.
A therapy intensive is your chance to:
Prioritize yourself
Break free from emotional overwhelm
Walk into the second half of the year with renewed clarity, energy, and peace
You don’t have to keep holding it all together on your own.
Ready for a Reset?
If you’re craving a real break—not just from your schedule, but from the emotional weight you’ve been carrying—a therapy intensive could be exactly what you need.
Not sure if it’s right for you? Schedule a free consultation today. We’ll talk through your needs and help you decide if a personalized intensive is the emotional reset you’ve been looking for.
Your healing is worth the investment.
Let’s create the space for you to feel like the best version of yourself.
Click here to schedule a free consultation.
Love,
-Soul Centered Therapists
